diet myth

My gut obsession continues – more food for thought

The Diet Myth by Tim Spector The first book I reviewed this year (Gut by Giulia Enders – review here) was a revelation to me. It created a new obsession – to improve my digestion and gut flora by eating better and hopefully losing some weight along the way. But learning about the anatomy and physiology of the gut Read More

Gut

Discovering my second brain

Gut by Giulia Enders I still have a small pile of other books to review I read last year, I’ve promoted this one, the last book I finished in 2015, to be the first reviewed in 2016, and will get back to the others soon. I’m notoriously bad at persevering with projects – it’ll be Read More