It’s not often that I’d consider reviewing a cookery book, but the combination of healthier eating with your heart particularly in mind and the know-how of Michelin starred chef and heart attack survivor Sat Bains was enough to say yes please. Bains, who was a gym regular and fit guy, suffered a massive heart attack Read More
Tag: Nutrition
Six Degrees of Separation: True History of the Kelly Gang
First Saturday of the month, and it’s time for the super monthly tag Six Degrees of Separation, which is hosted by Kate at Booksaremyfavouriteandbest, Six Degrees of Separation #6degrees picks a starting book for participants to go wherever it takes them in six more steps. Links to my reviews are in the titles of the books. Our Read More
My gut obsession continues – more food for thought
The Diet Myth by Tim Spector The first book I reviewed this year (Gut by Giulia Enders – review here) was a revelation to me. It created a new obsession – to improve my digestion and gut flora by eating better and hopefully losing some weight along the way. But learning about the anatomy and physiology of the gut Read More
