Category Archives: SPECTOR Tim

Year end review #3: Books of the Year

At the time of writing, I’ve read 140 titles this year – a record and there’ll be some analysis of them in my year end stats post (I know you look forward to those 😉 ). 2016 may be an annus horribilus on the outside, but inside I’ve had my head stuck in a book for a fantastic year of… Read more »

My gut obsession continues – more food for thought

The Diet Myth by Tim Spector The first book I reviewed this year (Gut by Giulia Enders – review here) was a revelation to me. It created a new obsession – to improve my digestion and gut flora by eating better and hopefully losing some weight along the way. But learning about the anatomy and physiology of the gut from Gut was only half of the… Read more »