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Year end review #3: Books of the Year

At the time of writing, I’ve read 140 titles this year – a record and there’ll be some analysis of them in my year end stats post (I know you look forward to those 😉 ). 2016 may be an annus horribilus on the outside, but inside I’ve had my head stuck in a book Read More

diet myth

My gut obsession continues – more food for thought

The Diet Myth by Tim Spector The first book I reviewed this year (Gut by Giulia Enders – review here) was a revelation to me. It created a new obsession – to improve my digestion and gut flora by eating better and hopefully losing some weight along the way. But learning about the anatomy and physiology of the gut Read More